This Book Will Make You Mindful

Author:   Jessamy Hibberd ,  Jo Usmar
Publisher:   Quercus Publishing
ISBN:  

9781848669628


Pages:   176
Publication Date:   08 January 2015
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Our Price $29.99 Quantity:  
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This Book Will Make You Mindful


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Overview

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life.

Full Product Details

Author:   Jessamy Hibberd ,  Jo Usmar
Publisher:   Quercus Publishing
Imprint:   Quercus Publishing
Dimensions:   Width: 13.40cm , Height: 1.40cm , Length: 17.50cm
Weight:   0.143kg
ISBN:  

9781848669628


ISBN 10:   1848669623
Pages:   176
Publication Date:   08 January 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Beat the blues with this pocket-sized guide to mindfulness and living in the moment. Stylist


Beat the blues with this pocket-sized guide to mindfulness and living in the moment. * Stylist *


Author Information

Author Website:   www.jousmar.com

Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

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Author Website:   www.jousmar.com

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