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OverviewWe all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Full Product DetailsAuthor: Jessamy Hibberd , Jo UsmarPublisher: Quercus Publishing Imprint: Quercus Publishing Dimensions: Width: 13.40cm , Height: 1.40cm , Length: 17.50cm Weight: 0.143kg ISBN: 9781848669628ISBN 10: 1848669623 Pages: 176 Publication Date: 08 January 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsBeat the blues with this pocket-sized guide to mindfulness and living in the moment. Stylist Beat the blues with this pocket-sized guide to mindfulness and living in the moment. * Stylist * Author InformationAuthor Website: www.jousmar.comDr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues. Tab Content 6Author Website: www.jousmar.comCountries AvailableAll regions |