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OverviewFull Product DetailsAuthor: Jo Usmar , Dr Jessamy HibberdPublisher: Quercus NA Imprint: Quercus NA Dimensions: Width: 12.40cm , Height: 1.80cm , Length: 17.50cm Weight: 0.159kg ISBN: 9781623658885ISBN 10: 1623658888 Pages: 160 Publication Date: 03 February 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsPractical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. --Fangirl Nation There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy. --Creating Serenity Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips --Zest Take on January with new-found serenity with this series of self-help books --Stylist Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it --Female First Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. Fangirl Nation Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. Fangirl Nation Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours. <b><i>Fangirl Nation</b></i> Author InformationDr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth. Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's. Tab Content 6Author Website:Countries AvailableAll regions |
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