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OverviewOver 200 illustrations. Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for anyone wishing to learn this discipline. Designed for beginners, it covers the basics of yoga from its simplest movements to its most advanced postures. With over 200 useful full-color illustrations, this volume provides a road map of movements, stretches, and breathing techniques that help to keep young bodies supple and full of energy while helping older ones shed aches and pains and even signs of aging. Full Product DetailsAuthor: Rosemary Lesser , Garth BlorePublisher: New Line Books Imprint: New Line Books Dimensions: Width: 23.20cm , Height: 1.50cm , Length: 30.20cm Weight: 0.962kg ISBN: 9781597641500ISBN 10: 1597641502 Pages: 128 Publication Date: 01 January 2006 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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