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OverviewBest-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit! Full Product DetailsAuthor: Jessica Smith , Liz NeporentPublisher: Sunrise River Press Imprint: Sunrise River Press Dimensions: Width: 17.10cm , Height: 1.50cm , Length: 22.90cm Weight: 0.499kg ISBN: 9781934716359ISBN 10: 1934716359 Pages: 224 Publication Date: 05 October 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsGood health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -The Midwest Book Review, December 2012--James Cox The Midwest Book Review (12/11/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) Good health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -The Midwest Book Review, December 2012-- (12/11/2012) .. . a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser. - HuffandBuff.com, December 2012-- (12/04/2012) Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off. -examiner.com, October 2013-- (10/31/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off. -examiner.com, October 2013-- (10/31/2012) Good health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -The Midwest Book Review, December 2012-- (12/11/2012) .. . a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser. - HuffandBuff.com, December 2012-- (12/04/2012) Good health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -- (12/11/2012) Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off. --examiner.com (10/31/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. --Carin Lane Times Union (11/02/2012) .. . a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser. -- (12/04/2012) Good health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -The Midwest Book Review, December 2012--James Cox The Midwest Book Review (12/11/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) -Good health can start very quickly. -The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day- is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. -The Thin in 10 Weight-Loss Plan- presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended.- -The Midwest Book Review, December 2012--James Cox-The Midwest Book Review- (12/11/2012) -With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit.- -Carin Lane, Times Union, November 2012--Carin Lane-Times Union- (11/02/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) Good health can start very quickly. The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day is a health guide complete with DVD from Jessica Smith and Liz Neporent as they outline an easy to follow guide to getting the most out of one's health and exercise with a short time everyday, to help anyone get on the fast path to greater fitness even in our busy and troublesome world. The Thin in 10 Weight-Loss Plan presents much practical advice for health and wellness with photographs and resources to follow throughout, highly recommended. -The Midwest Book Review, December 2012-- (12/11/2012) Combining a book with a fitness DVD, this weight loss winner offers the tools that you need to take off those excess pounds and keep them off. -examiner.com, October 2013-- (10/31/2012) .. . a simple, fun, and sustainable program for anyone and everyone, whether you're new to exercise and just starting out or are a seasoned exerciser. - HuffandBuff.com, December 2012-- (12/04/2012) With charts, recipes, workouts and a full length DVD, this book has everything you need to get started and then progress as you get healthier and more fit. -Carin Lane, Times Union, November 2012--Carin Lane Times Union (11/02/2012) Author InformationJessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications, including Shape, SELF, Fitness, Cosmopolitan, Glamour, and The Wall Street Journal. Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs, including Everyday Health, More, ABC News online, and Dr. Oz's www.youbeauty.com. Tab Content 6Author Website:Countries AvailableAll regions |