Overview

The Self-Defense Guide for Women: Essential Skills, Fitness, and Strategies to Protect Yourself in Any Situation Every woman deserves to move through the world with confidence, not fear. The Self-Defense Guide for Women is a comprehensive and empowering manual that blends practical techniques, real-world awareness, and psychological insight to help women protect themselves and reclaim their personal freedom. Author and self-defense instructor Kate Huntsman draws on years of teaching experience to create a clear and compassionate guide for women of all ages and fitness levels. This book goes far beyond punches and kicks. It teaches mindset, awareness, and prevention as the true foundations of safety. Inside, you will learn how to: Cultivate calm, alert awareness that prevents danger before it begins Set and defend personal boundaries with verbal and physical confidence Recognize manipulation tactics and pre-attack warning signs Use simple, effective physical techniques to escape from grabs and holds Turn everyday objects into tools for protection and escape Build emotional resilience, confidence, and control under pressure Create a personalized safety plan for home, travel, and digital life Through step-by-step training plans, realistic examples, and reflective exercises, this book transforms fear into capability. Whether you are walking alone at night, traveling, or simply wanting to feel more secure in daily life, you will gain the strength, skills, and mindset to stay safe anywhere. This is not about becoming a fighter. It is about reclaiming your right to safety, peace, and freedom.

Full Product Details

9798330498697

Table of Contents

Reviews

Author Information

Kate Huntsman is a self-defense advocate, lawyer, and certified defense instructor based in South Carolina. As the founder and owner of Empower Fitness & Defense, she has spent more than a decade training women to protect themselves through practical self-defense, situational awareness, and personal confidence.With a background in law and over ten years of experience as a professional instructor, Kate combines legal insight with hands-on defensive training to help women navigate both the physical and psychological aspects of personal safety. Her approach focuses on prevention, preparedness, and empowerment, emphasizing that true strength begins with awareness and self-respect.A passionate activist, Kate has led multiple campaigns against domestic violence and gender-based harassment, working with local organizations to provide free safety workshops and legal resources for women in crisis. Her mission is simple: to ensure that every woman knows she has the right and the ability to defend her life and her peace.Originally from South Carolina, Kate is also a devoted single mother of two and a dedicated gym instructor. Her experience balancing motherhood, advocacy, and entrepreneurship has fueled her belief that resilience is built one small act of courage at a time.The Self-Defense Guide for Women reflects Kate's lifelong commitment to helping women reclaim their confidence, independence, and safety both inside and outside the training room.

Tab Content 6

Countries Available