The Science of Diet & Exercise Lib/E

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9781094074207


Publication Date:   18 August 2020
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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The Science of Diet & Exercise Lib/E


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Overview

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

Full Product Details

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
Imprint:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9781094074207


ISBN 10:   1094074209
Publication Date:   18 August 2020
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American's award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders. SUZIE ALTHENS records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

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