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OverviewWorking with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm. Full Product DetailsAuthor: Emma FarraronsPublisher: Pan Macmillan Imprint: Boxtree Ltd Edition: Main Market Ed. Dimensions: Width: 12.50cm , Height: 1.50cm , Length: 17.70cm Weight: 0.190kg ISBN: 9780752265629ISBN 10: 0752265628 Pages: 112 Publication Date: 01 January 2015 Recommended Age: From 18 years Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsThe new way to relieve your stress Sydney Morning Herald This little book is handily pocket-sized, so you can pop it in your work bag for the commute. Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. Evening Standard The new way to relieve your stress Sydney Morning Herald Author InformationEmma Farrarons is a French illustrator and graphic designer based in London. Tab Content 6Author Website:Countries AvailableAll regions |
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