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OverviewMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. Full Product DetailsAuthor: Dr Patrizia CollardPublisher: Octopus Publishing Group Imprint: Gaia Books Ltd Dimensions: Width: 11.00cm , Height: 1.20cm , Length: 14.80cm Weight: 0.150kg ISBN: 9781856753531ISBN 10: 1856753530 Pages: 96 Publication Date: 07 April 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsEveryone should read this. Mindfulness is such a great way to live life to the full. Amazon Customer The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer Delightful little book. Amazon Customer Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer * Author InformationDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London. Tab Content 6Author Website:Countries AvailableAll regions |