The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

Author:   Dr Patrizia Collard
Publisher:   Octopus Publishing Group
ISBN:  

9781856753982


Pages:   96
Publication Date:   07 February 2019
Format:   Paperback
Availability:   In stock   Availability explained
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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity


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Overview

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Full Product Details

Author:   Dr Patrizia Collard
Publisher:   Octopus Publishing Group
Imprint:   Gaia Books Ltd
Dimensions:   Width: 11.00cm , Height: 1.20cm , Length: 15.00cm
Weight:   0.140kg
ISBN:  

9781856753982


ISBN 10:   1856753980
Pages:   96
Publication Date:   07 February 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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