Overview

This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.

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9781911130949

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Professor Jürgen Vormann studied Science of Nutrition at the University Hohenheim, Stuttgart, Germany, where he also earned his Doctorate in Pharmacology and Toxicology of Nutrition. He is head and founder of the Instituts für Prävention und Ernährung (IPEV) in Ismaning near Munich, Germany. His research interests include biochemistry,pathophysiology of pharmacologically active foods, and acid-base-metabolism. He has written two nutritional books and is on the advisory board of various nutrition organizations. Nico Stanitzok is a chef with a dietary background, a well-known food blogger and successful author of several cookbooks.

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