The Healthy Gut Handbook

Author:   Justine Pattison ,  Professor Tim Spector
Publisher:   Orion Publishing Co
ISBN:  

9781409166924


Pages:   320
Publication Date:   03 February 2022
Recommended Age:   From 16 to 99 years
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Healthy Gut Handbook


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Overview

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. THE HEALTHY GUT HANDBOOK is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, THE HEALTHY GUT HANDBOOK makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

Full Product Details

Author:   Justine Pattison ,  Professor Tim Spector
Publisher:   Orion Publishing Co
Imprint:   Seven Dials
Dimensions:   Width: 12.80cm , Height: 2.80cm , Length: 19.60cm
Weight:   0.282kg
ISBN:  

9781409166924


ISBN 10:   1409166929
Pages:   320
Publication Date:   03 February 2022
Recommended Age:   From 16 to 99 years
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

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