Overview

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Dietpromises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

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9780349415833

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Born in South Africa but brought up in Britain, Michelle qualified as a medical doctor at University College London. During her medical studies, she completed a BSc in Nutrition from King's College London as well as an elective in Gastroenterology at the Whittington Hospital. Four years ago Dr Braude decided to set up her own nutritional practice, The Food Effect, in north London. Her focus is not just helping people with diet and overall wellbeing but, as a doctor, with related medical conditions such as high blood pressure, cholesterol and diabetes. Michelle also runs a popular online blog The Food Effect and she is regularly featured as an independent expert in the Daily Mail, Telegraph, Hello!, Women's Health and LOOK magazine. She is also a regular writer for the hugely successful international luxury web-magazine Chic-Overdose and popular models' website, Modellist-ID.

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