Overview

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Full Product Details

9781780721873

Table of Contents

Reviews

The biggest diet revolution since the Atkins. Daily Mail A health revolution. New York Times The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. Daily Telegraph

'I think I might just be part of health revolution.' Hugh Fearnley-Whittingstall

The biggest diet revolution since the Atkins. -- Daily Mail A health revolution. -- New York Times The only diet you'll ever need. -- Mail on Sunday The diet that works. -- Radio Times

The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. * Daily Telegraph * A health revolution. * New York Times * The biggest diet revolution since the Atkins. * Daily Mail *

Author Information

Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).

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