The Everything Krav Maga for Fitness Book

Author:   Nathan Brown ,  Jeff Levine ,  Tina Angelotti
Publisher:   Adams Media Corporation
ISBN:  

9781598694246


Pages:   304
Publication Date:   01 September 2007
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Our Price $24.99 Quantity:  
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The Everything  Krav Maga for Fitness Book


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Overview

The Everything Krav Maga for Fitness Book will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., The Everything Krav Maga for Fitness Book is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong core ; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness. The Everything Krav Maga for Fitness Book will whip readers into shape!

Full Product Details

Author:   Nathan Brown ,  Jeff Levine ,  Tina Angelotti
Publisher:   Adams Media Corporation
Imprint:   Adams Media Corporation
Dimensions:   Width: 20.40cm , Height: 1.80cm , Length: 22.20cm
Weight:   0.771kg
ISBN:  

9781598694246


ISBN 10:   1598694243
Pages:   304
Publication Date:   01 September 2007
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.

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