Overview

The DietaryRebuild(R) Handbook A simple way to make your weight loss permanent! Everyone has heard that diets fail. If that's true . . . Why do health experts promote dieting for weight loss? Why do drug companies say their medications work better if you diet? Why are there new apps every week to ""help"" you stay on a diet? Because the weight loss industry has it completely wrong. Rather than give you a reasonable way to keep the weight off, they say you have to stick with dieting and take those weight loss drugs forever. As a physician specializing in weight loss and metabolism for 30 years, I can tell you that long-term dieting never works and depending on artificial hormones forever is dumb. Instead, use the DietaryRebuild(R) to transition off dieting and away from weight loss drugs and still maintain your goal weight, forever. It doesn't matter what type of diet you've followed, and it's OK if you've used the medications to get most of that excess fat off. Everyone can use this handbook as a simple guide to achieve successful, personalized weight maintenance. The DietaryRebuild(R) is simple. It's worked for thousands of my clients, and it can work for you! Will it work after every type of diet? YES! Will it work after using weight loss medications? YES! Will it work after surgery? YES! If maintaining your weight after dieting, or after any other method of weight loss is what you want to do, this book is your road map to success!

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Brian Quebbemann, MD, was introduced to the science of weight loss by his father, a professor at the University of Minnesota medical school, in the early 1980s. After medical school he trained in weight loss surgery and metabolism during his residency training. After he started his practice in Newport Beach, California, and established a clinic focused on weight loss, fitness, and metabolism.In early 2001, he established a comprehensive weight loss clinic that provided consultations from dietitians, medical doctors, clinical psychologists, and exercise trainers for thousands of clients, and developed a series of lifestyle-management workshops guiding his clients to permanent weight control. Since that time, he has also participated as an expert in multiple clinical trials for new weight-loss devices and procedures. He established a weight loss surgery training program, served as the director of bariatric surgery at eight hospitals and designated Centers of Excellence, and invented the S.L.I.M.M.S. weight loss procedures. Dr. Quebbemann is now one of America's leading weight loss physicians.He believes that the best question to ask is ""How do I lose weight permanently?"" rather than simply ""How do I lose weight?"" Having helped thousands of clients answer this question over the past thirty years, he decided to publish his answers in three books: High Impact Weight Loss, Permanent Surgical Weight Loss, and The DietaryRebuild Handbook. These books provide extraordinarily successful programs for losing weight with weight loss medications, through basic diet-and-exercise, as well as through surgery.Dr. Quebbemann does not tell you what to eat and what not to eat, and he doesn't promote a diet you need to follow for the rest of your life. Instead, he takes a different approach. His goal is to help you lose your extra weight fast and transition to a maintenance diet you enjoy, that will prevent weight gain for the rest of your life. In three decades working with people who want to lose from 25 pounds to over 500 pounds, he believes everyone can achieve permanent success, and the principles he presents in these books make permanent success possible for everyone.Most recently, Dr. Quebbemann started his podcast Going On 20. This podcast is about achieving the high level of energy and fitness you had at 20 years old and maintaining it throughout your life. In short episodes, he presents truths about weight loss, exercise, metabolism, and fitness and exposes myths and falsehoods that confuse everyone.In his private life he stays active with bicycling, running, martial arts, and skiing. His interests also include writing and cooking. But, most importantly, he spends time with his lovely wife and his beautiful special needs daughter, whom he adores.

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