The Dairy-Free Kitchen: 100 Delicious Recipes Without Lactose, Casein, or Dairy

Author:   Ashley Adams
Publisher:   Crestline Books
Edition:   2nd edition
ISBN:  

9780785837329


Pages:   192
Publication Date:   01 July 2019
Format:   Hardback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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The Dairy-Free Kitchen: 100 Delicious Recipes Without Lactose, Casein, or Dairy


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Overview

The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy, lactose, or casein-plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes. While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age-thus setting up those who consume a dairy-rich diet for IBS, allergies, and other autoimmune and digestive difficulties. Reducing the amount of dairy in your life can seem difficult especially when there are tons of appetizing dairy foods out there, but with The Dairy-Free Kitchen, you'll learn how to easily make tantalizing dairy-free recipes in your very own home like: Quiche Lorraine; Maple Walnut Sugar Scones; Figs stuffed with Cashew Blue Cheese; Creamy Potato and Leek Soup; Asparagus Risotto; Coconut Creme Brulee The Dairy-Free Kitchen also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. You'll learn how to make dairy-free milks, creams, butters, cheeses, yogurts as well as recipes for mouthwatering foods like mac n' cheese, pizza, and milkshakes. A Just for Kids chapter provides a menu of meals and desserts that the kids will love. Going dairy-free isn't as complicated as you think. You can do it - and deliciously!

Full Product Details

Author:   Ashley Adams
Publisher:   Crestline Books
Imprint:   Crestline Books
Edition:   2nd edition
ISBN:  

9780785837329


ISBN 10:   0785837329
Pages:   192
Publication Date:   01 July 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Ashley Adams is the dairy-free cooking expert and former writer for The Spruce. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade and knows first-hand the struggles that come with food restrictions and how to overcome these and still eat nutritiously and deliciously. She currently resides in Anchorage, Alaska with her husband and son where she works professionally as a writer.

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