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OverviewThis is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market. Full Product DetailsAuthor: Russ HarrisPublisher: Penguin Random House Australia Imprint: Portfolio Australia Dimensions: Width: 15.30cm , Height: 2.30cm , Length: 23.50cm Weight: 0.354kg ISBN: 9781921518966ISBN 10: 1921518960 Pages: 288 Publication Date: 30 August 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationDr Russ Harris qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the bestselling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now been translated into thirty different languages. Tab Content 6Author Website:Countries AvailableAll regions |