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OverviewFull Product DetailsAuthor: Ian K. SmithPublisher: St Martin's Press Imprint: Saint Martin's Griffin,U.S. Dimensions: Width: 13.70cm , Height: 1.90cm , Length: 21.00cm Weight: 0.230kg ISBN: 9781250309785ISBN 10: 1250309786 Pages: 272 Publication Date: 01 July 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsA simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy. --Men's Journal If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people. --Washington Book Review """A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy."" --Men's Journal ""If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people."" --Washington Book Review" Author InformationIan K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. Tab Content 6Author Website:Countries AvailableAll regions |