Overview

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.

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9781974992812

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John Randolph, Ph.D., is a board-certified clinical neuropsychologist, brain-health coach and consultant, and member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. He lives with his family in New Hampshire's scenic Upper Valley. Chris Lutkin has been an actor, director, writer, and teacher for over thirty years. He has narrated several audiobooks including The Early Stories of Philip K. Dick, 12 Stories by Edger Allen Poe, and The Red Badge of Courage. He currently resides in Detroit with his wife, Heather, and their rescue dog, Buckaroo.

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