The Big Activity Book for Anxious People

Author:   Jordan Reid ,  Erin Williams
Publisher:   John Murray Press
ISBN:  

9781529352375


Pages:   160
Publication Date:   22 August 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Big Activity Book for Anxious People


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Overview

"These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, THE BIG ACTIVITY BOOK FOR ANXIOUS PEOPLE will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right ""Bob"" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)"

Full Product Details

Author:   Jordan Reid ,  Erin Williams
Publisher:   John Murray Press
Imprint:   John Murray Learning
Dimensions:   Width: 15.00cm , Height: 1.80cm , Length: 21.40cm
Weight:   0.189kg
ISBN:  

9781529352375


ISBN 10:   1529352371
Pages:   160
Publication Date:   22 August 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Anxiety loves company. Or, at least, commiseration. This brilliant, hilarious book of fun will keep you giggling and scribbling your worries away. Since receiving it, I've been too busy to do an in depth internet search, but I hear it's scientifically proven to be just as effective at alleviating self-torment as a heavy blanket, dose of CBD oil, or therapy session. My cuticles, hairline, and digestive system salute Reid and Williams! -- Phoebe Lapine, author of The Wellness Project Frickin' hysterical! Who knew my anxiety could be so funny? -- Amy Morrison, founder of Pregnant Chicken I laughed out loud at every page. Now I feel better about flying in a plane, being trapped in an Uber without cell service, and all the diseases I probably don't have. I want to give this to everyone I know in my Jordan Catalano generation -- Liz Teich, The New York Stylist I've tried apps, mediation, exercise, mindfulness, doctors, meds, and more to help my ever-growing beast of anxiety but nothing put it into perspective-or made me laugh more-than Reid and Williams' smart, sassy, and absolutely genius The Big Activity Book for Anxious People. From anxiety check-ins to coloring to concrete suggestions for soothers that actually really and truly work, just seeing this book on my desk every morning makes me breathe easier. It should be required reading for everyone I know -- Caroline Leavitt, New York Times bestselling author (and anxious person) of Is This Tomorrow and Pictures of You This book helped me feel less alone in my anxieties, while also laughing at the sheer absurdity of them. Thank you, Jordan and Erin, for giving voice to my silent screams. -- Beth Newell, editor/cofounder of Reductress


This book helped me feel less alone in my anxieties, while also laughing at the sheer absurdity of them. Thank you, Jordan and Erin, for giving voice to my silent screams. I've tried apps, mediation, exercise, mindfulness, doctors, meds, and more to help my ever-growing beast of anxiety but nothing put it into perspective-or made me laugh more-than Reid and Williams' smart, sassy, and absolutely genius The Big Activity Book for Anxious People. From anxiety check-ins to coloring to concrete suggestions for soothers that actually really and truly work, just seeing this book on my desk every morning makes me breathe easier. It should be required reading for everyone I know I laughed out loud at every page. Now I feel better about flying in a plane, being trapped in an Uber without cell service, and all the diseases I probably don't have. I want to give this to everyone I know in my Jordan Catalano generation Frickin' hysterical! Who knew my anxiety could be so funny? Anxiety loves company. Or, at least, commiseration. This brilliant, hilarious book of fun will keep you giggling and scribbling your worries away. Since receiving it, I've been too busy to do an in depth internet search, but I hear it's scientifically proven to be just as effective at alleviating self-torment as a heavy blanket, dose of CBD oil, or therapy session. My cuticles, hairline, and digestive system salute Reid and Williams!


Author Information

Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam and the author of two parenting and style memoirs. Her hobbies include creating unnecessary complications, insomnia, and maintaining an impressive collection of fake plants. She lives in California with her two children, elderly shih tzu, and twin orange cats. Erin Williams is a writer, illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in New York City. She loves true crime podcasts, increasingly complex skin care routines, and going to bed at 9pm.

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