The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

Author:   Sage Rountree
Publisher:   VeloPress
ISBN:  

9781934030417


Pages:   160
Publication Date:   13 August 2009
Format:   Spiral bound
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus


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Overview

Sage Rountree's simple routines promise to help athletes train with fewer injuries, better focus, and much-needed rejuvenation.

Full Product Details

Author:   Sage Rountree
Publisher:   VeloPress
Imprint:   VeloPress
Dimensions:   Width: 16.70cm , Height: 2.90cm , Length: 16.40cm
Weight:   0.503kg
ISBN:  

9781934030417


ISBN 10:   1934030414
Pages:   160
Publication Date:   13 August 2009
Audience:   General/trade ,  General
Format:   Spiral bound
Publisher's Status:   No Longer Our Product
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

Since she herself is a triathlete and runner, Rountree knows exactly where you get tight and why, what it feels like before and after certain workouts, the difficulties of combining a good yoga practice with hard training, and what's realistic or not for an athlete. -- SNEWS This sweet little book is a delightful and abundant source of yoga pose sequences. The Athlete's Pocket Guide to Yoga is a great resource for yoga teachers and an easy source of inspiration and guidance for beginner to intermediate yogis. -- YogaBasics.com For time-crunched yogis and jocks who don't even identify with the term yogi but want a good stretch or cross-training workout, take a look at The Athlete's Pocket Guide to Yoga . With no need to attend a class or even watch a DVD, there's no excuse to not get a few poses in. -- GearJunkie.com Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury. -- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga , Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal Sage's clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning--and Sage delivers it in a way that athletes can relate to. -- Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series If you're an athlete looking for a straightforward, informative guide to yoga, The Athlete's Pocket Guide to Yoga is for you. The book is portable, easy to read, and informative. -- BreakingMuscle.com Since she herself is a triathlete and runner, Rountree knows exactly where you get tight and why, what it feels like before and after certain workouts, the difficulties of combining a good yoga practice with hard training, and what's realistic or not for an athlete. -- SNEWS This sweet little book is a delightful and abundant source of yoga pose sequences. The Athlete's Pocket Guide to Yoga is a great resource for yoga teachers and an easy source of inspiration and guidance for beginner to intermediate yogis. -- YogaBasics.com For time-crunched yogis and jocks who don't even identify with the term yogi but want a good stretch or cross-training workout, take a look at The Athlete's Pocket Guide to Yoga . With no need to attend a class or even watch a DVD, there's no excuse to not get a few poses in. -- GearJunkie.com Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury. -- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga , Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal Sage's clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning--and Sage delivers it in a way that athletes can relate to. -- Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series If you're an athlete looking for a straightforward, informative guide to yoga, The Athlete's Pocket Guide to Yoga is for you. The book is portable, easy to read, and informative. -- BreakingMuscle.com


Since she herself is a triathlete and runner, Rountree knows exactly where you get tight and why, what it feels like before and after certain workouts, the difficulties of combining a good yoga practice with hard training, and what's realistic or not for an athlete. - SNEWS This sweet little book is a delightful and abundant source of yoga pose sequences. The Athlete's Pocket Guide to Yoga is a great resource for yoga teachers and an easy source of inspiration and guidance for beginner to intermediate yogis. - YogaBasics.com For time-crunched yogis and jocks who don't even identify with the term yogi but want a good stretch or cross-training workout, take a look at The Athlete's Pocket Guide to Yoga. With no need to attend a class or even watch a DVD, there's no excuse to not get a few poses in. - GearJunkie.com Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury. - Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga, Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal Sage's clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning-and Sage delivers it in a way that athletes can relate to. - Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series If you're an athlete looking for a straightforward, informative guide to yoga, The Athlete's Pocket Guide to Yoga is for you. The book is portable, easy to read, and informative. BreakingMuscle.com


Since she herself is a triathlete and runner, Rountree knows exactly where you get tight and why, what it feels like before and after certain workouts, the difficulties of combining a good yoga practice with hard training, and what's realistic or not for an athlete. -- SNEWS This sweet little book is a delightful and abundant source of yoga pose sequences. The Athlete's Pocket Guide to Yoga is a great resource for yoga teachers and an easy source of inspiration and guidance for beginner to intermediate yogis. -- YogaBasics.com For time-crunched yogis and jocks who don't even identify with the term yogi but want a good stretch or cross-training workout, take a look at The Athlete's Pocket Guide to Yoga . With no need to attend a class or even watch a DVD, there's no excuse to not get a few poses in. -- GearJunkie.com Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury. -- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga , Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal Sage's clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning--and Sage delivers it in a way that athletes can relate to. -- Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series If you're an athlete looking for a straightforward, informative guide to yoga, The Athlete's Pocket Guide to Yoga is for you. The book is portable, easy to read, and informative. -- BreakingMuscle.com


Author Information

Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman ®, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete's Guide to Yoga, The Runner's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery.

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