Overview

Celebrated food consultants and food activist siblings, Jasmine and Melissa Hemsley are starting a food revolution in their native U.K. Their food philosophy-which has already received acclaim in such publications asBritish Vogue, The Sunday Telegraph, Glamour, The Sunday Times, andStylist-is simple: changing the way you eat doesn't have to involve deprivation, but can be enjoyed every day, at home, at work, with family and friends, or eating out.The Art of Eating Wellis chock full of the Hemsleys' recipes, knowledge, and advice on making the switch to a delicious, healthy, and satisfying diet.The Art of Eating Wellis a cookbook with exciting and inventive recipes that are so delicious you forget that the premise is health and nourishment. These recipes will not only reboot your approach to food in the most enjoyable ways, with whole, organic, nutrient-filled, delicious homemade foods, free of grain, gluten, high-starch and refined sugar, but will help you realize how satisfied and great you can look and feel. They will empower you to take control of the way you eat. The 150 recipes inThe Art of Eating Wellare easy enough for midweek meals, yet possess enough flair to share with friends; you'll learn why eating the right fat feels good for your body, why a plate of meat and two veggies fills you up better than any low-fat pasta dish, and how you can put an end to your sugar crashes and cravings.The Art of Eating Wellis a unique approach to a healthy cookbook; there are no calorie counters. This book is about eating simple, homemade, family-style food that will reawaken your taste buds and tune you on to the taste of real food, so you can take control over what goes into your body and look and feel better as a result! The book is divided into Kitchen and Pantry Basics; Cooking in Advance; Breakfast; Soups made from nourishing bone broth (quality animal foods are at the heart of what they do); Salads; Sides and Snacks; Main Meals, including Meat, Poultry, Fish; Vegetable Mains; Baking and Desserts; Dips, Dressings and Sauces; Super Powered Juices and Smoothies; Basics. There are also tips on Cooking with Children; Getting a head start on the week with the `Sunday Cook Off`; Frugal Feasts and easy One-Pot Dishes. Self-taught cooks, the British Hemsley sisters have created, through personal experience, research, and much trial and error, an ethos and style of eating that is disarmingly simple. Diets are often not sustainable, andThe Art of Eating Welltakes readers on a journey, gently educating and framing a perspective from which the reader can reclaim the word diet as a noun (as in the kind of foods a person habitually eats) rather than a verb (to restrict oneself to small amounts or special kinds of food in order to lose weight). Jasmine and Melissa show you how and why cooking and eating organic, nutrient-dense, grain- and refined sugar-free, whole and unprocessed foods will nourish both body and mind. They promote an all-encompassing, nurturing alternative to fad diets and processed meals, focusing instead on taste, quality foods and ingredients, traditional wisdom, and modern science.

Full Product Details

9781576877272

Table of Contents

Reviews

It's hard not to instantly fall in love with sisters Melissa and Jasmine Hemsley. They're absolutely stunning, hilarious, and they cook food that tastes as good as it makes your body feel. -Elle.com The Hemsley sister's main goal is to bring meals back to basics, focusing on meat and two vegetables, without any hatred for natural fats. Not surprisingly, their food is good (I've made it and tasted it), and makes you feel spectacular, from the inside out. -Yahoo! Beauty I love everything these gorgeous sisters create. -Vogue.co.uk

Author Information

Jasmine and Melissa Hemsley are the founders of Hemsley ]Hemsley, a London-based, family-run food consultancy service for people who wantto live healthier and more energized lives. They look after high-profile clients, fromA-list celebrities to integral members of the fashion, beauty, and health and wellnessindustries. Jasmine has worked as a model for 16 years, a profession that made hervery aware of her diet and health. Melissa travelled the world as a fashion brandmanager and then worked in restaurants and bars so she knows very well howdifficult it can be to feed yourself well with long hours and late nights.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available