Overview

Raw Challenge offers a comprehensive plan for anyone that has ever wanted to change their diet and eat healthier, fresher foods. This easy-to-follow 30-day plan is a simple and enjoyable way to see what the raw diet trend is all about. Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you- . Improve your health and lose weight . Find the best way to transition to a raw diet . Prepare a wide variety of delicious, nutritious raw food recipes . Stay motivated with testimonials and inspiring words . Stay on track with helpful hints by raw food experts Remember, Raw Challenger- YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food-and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including- . Cinnamon Morning Smoothie . Smokey Backyard Tomato Soup . Raw Vegetable Pasta . Baby Bella Burgers . Summer Squash Slaw . Raw Thai Curry . Chile Con Amore . Spicy BBQ Zucchini Chips . Mango Tango Cake . Green Tea Ice Cream . And many more!

Full Product Details

9781578264216

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Reviews

"""Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy,' says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader’s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery’s program."" -- Energy Times"

Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy, ' says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery s program. -- Energy Times

Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy, ' says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods , Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader's log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery's program. -- Energy Times

Author Information

Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Instituteof Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of Raw Garden, Liquid Raw, and Raw Potluck. For more information about Lisa, visit www.livingdynamically.com.

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