Overview

Real Food. Real Change. Real Life. If you're ready to feel lighter, clearer, and more energized-but you're done with fad diets and all-or-nothing rules-this book is for you. The 30-Day Gentle Reset is not a crash course. It's a kind invitation to nourish your body, reset your habits, and reclaim your energy using whole, healing foods. No stress. No starvation. Just a guided journey to help you feel better from the inside out. Whether you're juggling kids, a career, or just your own busy life, this plan fits into real routines-with recipes and rhythms that actually work. Inside you'll find: ✔️ A full 30-day clean eating plan ✔️ Flavorful, easy recipes with everyday ingredients ✔️ Beautiful meals: smoothie bowls, roasted veggies, nourishing bowls, and more ✔️ Helpful tips for prepping, shopping, and staying on track ✔️ Gentle wellness prompts to support your mental and physical reset This is more than a detox-it's a lifestyle shift made simple. If you've been waiting for a fresh start that actually sticks, this is it.

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