|
|
|||
|
||||
OverviewIMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: Back painArthritisKnee problemsLong DrivesDesk fatigueShoveling snowGolfJoggingTennisSwimmingSkiingGardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. Full Product DetailsAuthor: Dr Karl Knopf, M.D.Publisher: Ulysses Press Imprint: Ulysses Press ISBN: 9781282728431ISBN 10: 1282728431 Pages: 128 Publication Date: 01 January 2009 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |