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OverviewBased on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. Among the book's exclusive features are the 'supereasy' variations designed for the 60-and-older crowd or individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches. Full Product DetailsAuthor: Karl KnopfPublisher: ReadHowYouWant Imprint: ReadHowYouWant Edition: Large Print 16 pt Dimensions: Width: 19.70cm , Height: 1.30cm , Length: 25.40cm Weight: 0.417kg ISBN: 9781458788351ISBN 10: 1458788350 Pages: 185 Publication Date: 17 September 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Inactive Availability: Out of print, replaced by POD  We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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