Overview

Stress is an essential part of our life! Stress motivates us, excites us and inspires us. To much stress however can be very destructive. Finding your personal stress balance is the key to a good. long and happy life. Stress Less and Thrive presents an easy to use and understand stress management and stress relief system, that when applied, will help you to; Understand your physical, emotional and Post Traumatic Stress response Identify your stress triggers and stressors Efficiently manage stressful work, relationship and family situations Assess and effectively re-frame and manage trauma PTSD and CPTSD Understand stress management and prevention Subconscious areas of stress creation such as consciousness, memory theory, schema theory and memory accumulation are highlighted and integrated into the Stress Less and Thrive system. - If you want to understand your stress, overcome post traumatic stress and build resilience to thrive in a stressful environment, then the techniques presented in this book are for you! - Practical and innovative information and techniques that will enhance your life! - A ""go to"" book for stress management for military veterans

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