Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Author:   Learnwell Books
Publisher:   Learnwell Books
Volume:   1
ISBN:  

9781922922540


Pages:   144
Publication Date:   01 March 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day


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Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day ⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS Written By Rose Kilian - Yoga Instructor, Best-Selling Author & Somatic Practitioner For Over 10 Years Is your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert? Well, today is the last day you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.

Full Product Details

Author:   Learnwell Books
Publisher:   Learnwell Books
Imprint:   Learnwell Books
Volume:   1
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.200kg
ISBN:  

9781922922540


ISBN 10:   1922922544
Pages:   144
Publication Date:   01 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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