Overview

Weekly Sleep Tracker Log 8 X10 inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness

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9781670115775

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