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OverviewPRODUCT INFORMATION: Personalized Page Index Page Tips for better night sleep TODAY'S SUMMARY Day & Date Amount of water consumed today Amount of alcohol/caffeine & substances Amount of Nicotine/ Cigarettes Time spent exercising Food consumed after 7pm Medication taken Time Dose Number of naps taken today Time & Length of naps Overview of how you felt during the day (Sleepy?, Exhausted?, Irritated ?& others) SUMMARY OF LAST NIGHT Time I Went To Bed What I was doing before I feel asleep Time I fell asleep Amount of times I woke up Times I woke up Length of time awake What woke me up (Toilet?, Bad dream?, Anxiety? Feeling uncomfortable?, Cold?, Hot? & Other) What helped me fall back asleep (Medication?, Exercise?, Food? Television? Music?, Book?, & Other) Time I got out of bed in the morning Total amount of sleep My Sleep Rating (Good, Fair & Poor) Was last night better or worse than previous night (Better, Worse & Score) Note Section 8x10 Paperback Cover Full Product DetailsAuthor: Jason SoftPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.231kg ISBN: 9781092674409ISBN 10: 1092674403 Pages: 108 Publication Date: 04 April 2019 Audience: Children/juvenile , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |