Sleep Log Book: Sleep & Insomnia Activity Log Journal Daily Sleep Note Book Tracking Your Sleep Patterns, Habits & Insomnia to Help & Aid the Relief of Sleep Problem

Author:   Jason Soft
Publisher:   Independently Published
ISBN:  

9781092674348


Pages:   108
Publication Date:   04 April 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Sleep Log Book: Sleep & Insomnia Activity Log Journal Daily Sleep Note Book Tracking Your Sleep Patterns, Habits & Insomnia to Help & Aid the Relief of Sleep Problem


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Overview

PRODUCT INFORMATION: Personalized Page Index Page Tips for better night sleep TODAY'S SUMMARY Day & Date Amount of water consumed today Amount of alcohol/caffeine & substances Amount of Nicotine/ Cigarettes Time spent exercising Food consumed after 7pm Medication taken Time Dose Number of naps taken today Time & Length of naps Overview of how you felt during the day (Sleepy?, Exhausted?, Irritated ?& others) SUMMARY OF LAST NIGHT Time I Went To Bed What I was doing before I feel asleep Time I fell asleep Amount of times I woke up Times I woke up Length of time awake What woke me up (Toilet?, Bad dream?, Anxiety? Feeling uncomfortable?, Cold?, Hot? & Other) What helped me fall back asleep (Medication?, Exercise?, Food? Television? Music?, Book?, & Other) Time I got out of bed in the morning Total amount of sleep My Sleep Rating (Good, Fair & Poor) Was last night better or worse than previous night (Better, Worse & Score) Note Section 8x10 Paperback Cover

Full Product Details

Author:   Jason Soft
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 20.30cm , Height: 0.60cm , Length: 25.40cm
Weight:   0.231kg
ISBN:  

9781092674348


ISBN 10:   1092674349
Pages:   108
Publication Date:   04 April 2019
Audience:   Children/juvenile ,  Children / Juvenile
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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