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OverviewThe best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day. Full Product DetailsAuthor: Alexander Skye , Meera Lester , Carolyn Dean, M.D.,N.D.Publisher: Adams Media Corporation Imprint: Adams Media Corporation Dimensions: Width: 14.00cm , Height: 2.70cm , Length: 20.30cm Weight: 0.431kg ISBN: 9781440528606ISBN 10: 1440528608 Pages: 384 Publication Date: 15 November 2011 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationSkye Alexander is a New Age enthusiast and educator. She is the author of more than a dozen nonfiction and fiction books. Meera Lester is an internationally published author who has written hundred of articles and more than two dozen books. Carolyn Dean, MD the co-author of 365 Ways to Boost Your Brain Power, is a medical doctor and a naturopathic doctor. Tab Content 6Author Website:Countries AvailableAll regions |