Overview

Sometimes Sarah feels a storm of big emotions swirling inside her. Her cheeks flush, her chest tightens, and the world feels too noisy to bear. But with the help of her caring mum and a few creative strategies, Sarah learns that even the wildest storms can calm when we listen to what our feelings are trying to say. This beautifully illustrated story guides children through the experience of overwhelm, frustration, and emotional release, showing that all feelings are valid and can be safely expressed. Through gentle guidance and relatable examples, Sarah discovers the power of self-awareness, calming techniques, and connection. Each Inner Harmony Haven story blends therapeutic storytelling with evidence-informed strategies, helping children identify their emotional triggers, understand their body cues, and practice healthy ways to regulate and communicate their needs. Following the story, parents and carers will find reflection notes to support emotional discussions at home, along with a Strategic Toolbox-a section filled with calming exercises, expressive arts activities, and co-regulation practices that strengthen emotional resilience and empathy. Ideal for parents, educators, therapists, and wellbeing practitioners, Sarah and the Stormy Feelings offers a compassionate pathway for children aged 6-12 to build emotional literacy, self-acceptance, and the confidence to ride life's emotional waves. Series: Inner Harmony Haven: Children's Books for Big Feelings and Coping Skills - where imagination meets emotional learning through stories of co-regulation, compassion, and growth.

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9781923574014

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Kim Harvey-Keddy is a dedicated Holistic Integrated Creative Arts Practitioner, published author, and passionate advocate for neurodivergent families. As co-founder of Inner Harmony Haven alongside her husband, Simon, she brings together professional expertise and lived experience to support families with warmth and insight.A mother of two neurodivergent adults, Kim has walked the complex path of diagnoses, education systems, and specialist appointments. During this journey she often felt helpless, wishing for practical tools to use at home in the moments her children needed her most. These experiences inspired her to create children's books that not only support emotional regulation, but also help young readers identify challenges, understand their traits, and feel grounded, acknowledged, and understood.Through Inner Harmony Haven, Kim is committed to empowering neurodivergent families-both parents and children. She teaches mindfulness, self-acceptance, and emotional regulation, blending creative arts therapy with practical strategies. Her approach provides families with tools to build resilience, restore balance, and create stronger connections in daily life.With a Bachelor of Applied Management, an Advanced Diploma in Human Resources Management, and Certification in Holistic Integrated Creative Arts Therapy, Kim combines knowledge of management with deep emotional insight. Her mission is to ensure that no parent feels alone, and that every child has access to the strategies and support they need to thrive.For more about her books and resources, visit www.innerharmonyhaven.com

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