Resistance Training Methods: From Theory to Practice
Author:   Alejandro Muñoz-López ,  Redha Taiar ,  Borja Sañudo
Publisher:   Springer Nature Switzerland AG
Edition:   2022 ed.
ISBN:  

9783030819880


Pages:   380
Publication Date:   19 October 2021
Format:   Hardback
Availability:   Manufactured on demand   Availability explained
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Resistance Training Methods: From Theory to Practice


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Author:   Alejandro Muñoz-López ,  Redha Taiar ,  Borja Sañudo
Publisher:   Springer Nature Switzerland AG
Imprint:   Springer Nature Switzerland AG
Edition:   2022 ed.
Weight:   0.764kg
ISBN:  

9783030819880


ISBN 10:   3030819884
Pages:   380
Publication Date:   19 October 2021
Audience:   College/higher education ,  Undergraduate ,  Postgraduate, Research & Scholarly
Format:   Hardback
Publisher's Status:   Active
Availability:   Manufactured on demand   Availability explained
We will order this item for you from a manufactured on demand supplier.

Table of Contents

Resistance training foundations.- Applied physics to understand resistance training.- Muscle strength determinants and physiological adaptations.- Kinetic and kinematic analysis for exercise design. A practical approach.- Equipment and training devices.- developing and building training paradigms.- Resistance training for the maximization of the vertical force production: jumps.- Resistance training for the maximization of the horizontal force production.- Resistance training using flywheel resistance training devices.- Variable resistance training methods.

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