Overview

Relationships are the connective tissue of our existence, profoundly shaping our daily well-being and the way we perceive ourselves. Yet we often find ourselves navigating troubled waters, amid misunderstandings, unmet expectations, and the struggle to make ourselves truly heard.This book offers a structured path to radically transform the way we interact with the world, beginning with the most important relationship of all: the one we have with our inner self.Miranda Galletti guides readers through a practical journey that combines the latest discoveries in neuroscience with tools from Emotional Intelligence and Neuro-Linguistic Programming. The book explores the hidden dynamics that govern our behavior, teaching us how to recognize the real needs concealed behind our emotions and how to manage our inner dialogue in order to defuse self-sabotage.Through hands-on exercises, breathing techniques, and writing practices, readers acquire concrete skills to decode nonverbal language, build authentic rapport, and manage conflict by transforming it into an opportunity for growth.This manual is designed for those who wish to become active guardians of their relationships.

Full Product Details

9791224050834

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available