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OverviewResearch has shown that one short session of food journaling each day increases the success of meeting goals in weight loss and habit changes. While writing the food and beverage consumption is done through out the day, plan on spending at least 5-10 minutes journaling about your day and remind yourself while you are doing this in the first place. Take the time to focus for a few minutes and hold yourself accountable and you are sure to succeed in the endeavor to reclaim your wellness. Complimentarty to participants in the Reclaim Wellness program with Regina Tyndall NTC CCH www.ReclaimWellness.net Full Product DetailsAuthor: Regina Tyndall Ntc CchPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.095kg ISBN: 9781984368577ISBN 10: 1984368575 Pages: 60 Publication Date: 30 January 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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