Quiet the Mind, Heal the Body: Harnessing the Mind-Body Connection for a Healthier, Happier You
Author:   Nyleve Felger
Publisher:   Independently Published
ISBN:  

9798272262479


Pages:   78
Publication Date:   30 October 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Quiet the Mind, Heal the Body: Harnessing the Mind-Body Connection for a Healthier, Happier You


Overview

Escape the grip of anxiety, stress, and overthinking with Quiet the Mind, Heal the Body. This insightful guide delivers evidence-based techniques, including mindfulness practices, meditation exercises, and cognitive reframing strategies, to help you quiet your mind and heal your body. Learn to train your attention, challenge negative thought patterns, and cultivate acceptance and self-compassion. Quiet the Mind, Heal the Body provides a clear roadmap to reclaiming control over your mental and emotional state, allowing you to experience greater focus, improved sleep, reduced stress, and a profound sense of inner peace.

Full Product Details

Author:   Nyleve Felger
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.118kg
ISBN:  

9798272262479


Pages:   78
Publication Date:   30 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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