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OverviewSay goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine. Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet-and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them. Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan. If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further-the No Bloat Diet is the ultimate guide to taking back your life and health. Full Product DetailsAuthor: Editors Of Prevention , Cassandra Forsythe M.S. , Lesley RotchfordPublisher: Random House USA Inc Imprint: Rodale Books Dimensions: Width: 20.30cm , Height: 2.50cm , Length: 20.30cm Weight: 0.368kg ISBN: 9781635652222ISBN 10: 1635652227 Pages: 272 Publication Date: 24 December 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationPreventionmagazinedelivers trusted information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life. Cassandra Forsythe, PhD, RDresearches low-carb and female-specific nutrition, dietary fatty acids, cardiovascular disease, diabetes, and weight loss. Lesley Rotchfordhas worked atWomen's Health, Self, Allure,andCosmopolitan. She has appeared as an expert on theTodayshow,Good Morning America, CNN, Fox News, and MSNBC. Tab Content 6Author Website:Countries AvailableAll regions |