Positive Psychology in a Nutshell
Author:   Ilona Boniwell
Publisher:   Open University Press
Edition:   3rd Revised edition
ISBN:  

9780335247219


Publication Date:   01 October 2012
Format:   Electronic book text
Availability:   Not yet available   Availability explained
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Positive Psychology in a Nutshell


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Author:   Ilona Boniwell
Publisher:   Open University Press
Imprint:   Open University Press
Edition:   3rd Revised edition
ISBN:  

9780335247219


ISBN 10:   0335247210
Publication Date:   01 October 2012
Audience:   College/higher education ,  Professional and scholarly ,  Tertiary & Higher Education ,  Professional & Vocational
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Preface to the third edition What is positive psychology? Your emotions and you Optimism and hope Living in flow Happiness and subjective well-being Is happiness necessary or sufficient? The concept of eudaimonic well-being Meaning in making: values, motivations and life goals Time in our lives Positive psychology and life complexities and challenges The freedom of choice and how to survive it The positive psychology of strengths Love Positive interventions Putting it into practise The future of positive psychology

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Ilona Boniwell is the Programme Leader and founder of the first MSc in Applied Positive Psychology in Europe, taught at the University of East London, UK. Ilona is also interested in practical applications of positive psychology, co-founding the Personal Well-Being Centre - a social enterprise dedicated to the promotion of well-being and personal development. She has also co-written a textbook with Kate Hefferon entitled Positive Psychology: Theory, Research and Applications (Open UP, 2011).

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