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Complete A to Z Guide On Adopting the Pescatarian Lifestyle Did you know that according to research, eating pescatarian-based diets, including fish have a lower risk of obesity and chronic diseases like heart disease and diabetes? That's not it! Studies showed that women who were pescatarians gained 2.5 fewer pounds (1.1 kg) each year than women who ate meat! Oh, and to top it all off? Another study concluded that those who followed the pescatarian lifestyle had a lower risk of developing diabetes at 4.8%, compared to omnivores at 7.6%! So, if you're looking for a healthy diet and a way to aid to your weight loss - then the pescatarian lifestyle is exactly what you're looking for! Let's face it... There are a lot of dieting methods out there. Every time you refresh your newsfeed - there's a new coach selling you their 'secret diet plan. Well, in order to reduce weight - all you need is some exercise and the right diet that could aid to the entire process. And the best part? This is where you get to break the shackles and get to know about a lifestyle that not only tastes good but also help you beat majority of the health problems the modern individual has to face! Now, the whole concept of a pescatarian diet might be new to you! It is something dieticians and practitioners recommend to their patients who are looking to improve their health, lose weight, and overcome diabetes and health diseases... But, still...all of that might be intimidating to hear and you might be wondering: What does this mean? What are the drawbacks of a pescatarian lifestyle? What are the things that I need to cook? Do I need to be a seasoned cook to make myself pescatarian recipes?

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