Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control
Author:   Sehar Shahid ,  Nikki Oliveira
Publisher:   Independently Published
ISBN:  

9798196561979


Pages:   140
Publication Date:   29 May 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $46.65 Quantity:  
Add to Cart

Share |

Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control


Overview

Feel like your body has changed... and nothing works anymore?Perimenopause can feel confusing, frustrating and completely out of your control. You might be experiencing: Stubborn weight gain Low energy and poor sleep Mood changes and brain fog And no one has properly explained why. This book changes that. Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence. Perimenopause isn't the problem. Your approach is. Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.

Full Product Details

Author:   Sehar Shahid ,  Nikki Oliveira
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.80cm , Length: 21.60cm
Weight:   0.168kg
ISBN:  

9798196561979


Pages:   140
Publication Date:   29 May 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

RGJ26

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now