Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Author:   Dawn Huebner, PhD ,  Kara McHale
Publisher:   Jessica Kingsley Publishers
ISBN:  

9781785927829


Pages:   112
Publication Date:   19 October 2017
Recommended Age:   From 9 to 13 years
Format:   Paperback
Availability:   In stock   Availability explained
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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety


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Overview

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Full Product Details

Author:   Dawn Huebner, PhD ,  Kara McHale
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 15.00cm , Height: 1.20cm , Length: 22.60cm
Weight:   0.161kg
ISBN:  

9781785927829


ISBN 10:   1785927825
Pages:   112
Publication Date:   19 October 2017
Recommended Age:   From 9 to 13 years
Audience:   General/trade ,  Children/juvenile ,  College/higher education ,  General ,  Children / Juvenile
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

When children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. -- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey's Guide for Teens and Kids Outsmarting Worry is a playful and empowering approach to helping kids through their anxiety. -- Chris Willard, MD (author of Growing Up Mindful, and other books)


When children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. -- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey's Guide for Teens and Kids Outsmarting Worry is a playful and empowering approach to helping kids through their anxiety. -- Chris Willard, MD (author of Growing Up Mindful, and other books) Engaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way. -- Mary K. Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and Adolescents


Author Information

Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. She is the author of award-winning books for children including What to Do When You Worry Too Much, Outsmarting Worry and Dr. Dawn's Mini Books About Mighty Fears. Dr. Huebner speaks to groups of educators, mental health professionals, and parents around the world. She is based in Sacramento, California. https://www.dawnhuebnerphd.com/

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