No More Anxiety!: Be Your Own Anxiety Coach
Author:   Gladeana McMahon
Publisher:   Taylor & Francis Ltd
ISBN:  

9780367325695


Pages:   160
Publication Date:   05 July 2019
Format:   Hardback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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No More Anxiety!: Be Your Own Anxiety Coach


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Overview

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Full Product Details

Author:   Gladeana McMahon
Publisher:   Taylor & Francis Ltd
Imprint:   Routledge
Weight:   0.460kg
ISBN:  

9780367325695


ISBN 10:   0367325691
Pages:   160
Publication Date:   05 July 2019
Audience:   College/higher education ,  Professional and scholarly ,  Tertiary & Higher Education ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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McMahon, Gladeana

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