Overview

A Life-Changing Journal that Develops a Positive Mindset and Emotions - Over 100 Pages New Day New Life is the innovative new journal to help men cultivate gratitude, change how they feel and teach positive self-care habits. It uses the science of neuro cognitive psychology to raise happiness and instil gratitude. In just five minutes a day it has been shown to: Boost happiness Teach positive focus Elevate mood throughout the day Form a positive daily habit Cultivate gratitude and optimism Foster mental well-being It's also a fun journal to share memories with simple, quick and engaging writing and drawing prompts. Each day you record: Three things you are thankful for Someone special to you and why How you're feeling today (on a clever faces scale!) Writing space for 'What was great about today?' A 'Doodle of the Day' space to draw events, thoughts and feelings Psychological studies show that once you change your focus, you change how you feel, which then alters the actions you take in life. New Day New Life is designed to change your mental state to one of gratitude, positivity and empowerment, which will make itself felt in every aspect of your life. It makes the perfect gift. 8.5 x 11 - Large size provides plenty of room for writing inside 110 pages - far more than other gratitude journals Made in the USA Scroll up and hit 'Add to Cart' to secure your copy now - and let's lift a life!

Full Product Details

9781652873402

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available