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Y u probably h v n v r h rd f th m nk fru t nd u'll almost rt nl b less than m r d w th its appearance wh n you set n one. It' a m ll, m d t-l k ng fruit, with a dr , dull gr n-t -br wn skin nd a somewhat un t z ng gm nt d interior. Don't l t th t ut you off, th ugh, b u this humbl m mb r f the m l n f m l r v ng to b a g ft t diabetics, low-sugar f d and anyone tr ng t maintain a h lth weight. M nk fru t a non-nutritive w t n r which m n th t th r du t contains v r f w l r , f n . M nk fru t n d r d g n r ll f for l w th diabetes, but lw h k th l b l ng t ensure th t th m nuf tur r h v n t added ug r r carbohydrates. For many l , choosing b tw n th tw sweeteners will come d wn t t, availability, and t t . Monk fruit a gr t lt rn t v to l r l d n w t n r nd h t nt l health b n f t du t t antioxidant nd nt nfl mm t r properties. Kn wn as l han gu to the Chinese, th m nk fru t is - ll d because t was initially ult v t d b m nk ntur ago. It' b n u d n tr d t n l Chinese m d n (TCM) for a long time, but t r rt h v n w found th r way nt th m n tr m. Dried monk fru t yield n extract th t is r und 200 t m w t r th n sucrose, or t bl ug r. H w v r, d t the sweetness, th extract has n l r nd no impact on bl d sugar l v l . An n wh ' familiar w th ug r ub t tut w ll know th t some sweeteners n u x gas, r m ng nd th r d g t v u t , as well as ll rg r t n . Monk fru t xtr t doesn't m t h v th effect n people nd the US' FDA h deemed it GRAS, r g n r ll r gn d as safe f r v r n , n lud ng h ldr n and r gn nt r nursing w m n.

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