Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Author:   Mark Williams, PhD (University of Leeds UK) ,  Jon Kabat-Zinn, PH D (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr)) ,  Danny Penman ,  Jon Kabat-Zinn, PH D (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr))
Publisher:   Audio Renaissance, Div of Holtzbrink Publishers
Edition:   Abridged edition
ISBN:  

9781427217165


Publication Date:   22 November 2011
Format:   Audio  Audio Format
Availability:   Awaiting stock   Availability explained
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World


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Overview

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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Author:   Mark Williams, PhD (University of Leeds UK) ,  Jon Kabat-Zinn, PH D (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr)) ,  Danny Penman ,  Jon Kabat-Zinn, PH D (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr))
Publisher:   Audio Renaissance, Div of Holtzbrink Publishers
Imprint:   Audio Renaissance, Div of Holtzbrink Publishers
Edition:   Abridged edition
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 14.00cm
Weight:   0.077kg
ISBN:  

9781427217165


ISBN 10:   1427217165
Publication Date:   22 November 2011
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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Reviews

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes. --Daniel Goleman, author of Emotional Intelligence Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace. --Goldie Hawn Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people. --Sound Commentary


Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in<br>this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically<br>grounded techniques we can apply in the midst of our everyday challenges and catastrophes. --Daniel Goleman, author of Emotional Intelligence <p> Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace. --Goldie Hawn<p> Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people. - Sound Commentary


Want a happier, more content life? I highly recommend the down-to-earth methods you'll find inthis book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientificallygrounded techniques we can apply in the midst of our everyday challenges and catastrophes. --Daniel Goleman, author of Emotional Intelligence Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace. --Goldie Hawn Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people. - Sound Commentary


"""Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes."" --Daniel Goleman, author of Emotional Intelligence ""Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace."" --Goldie Hawn ""Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people."" --Sound Commentary"


Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.--Daniel Goleman, author of Emotional Intelligence


Author Information

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way through Depression. He lives in England. DANNY PENMAN, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

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