Overview

Sick and tired of stress, emotional eating, overeating and diets that don't work? You have come to the right place. It's not about torturing yourself with horrible stress that most weight loss diets usually cause... It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! You are just about to discover the power of mindful eating and change your relationship with food! Here's a Short Preview of What You Will Learn with Mindfulness & Mindful Eating: What is Mindfulness and How Can a Busy Person Practice It What Most Diet Gurus Overlook The Important Connection with Emotions Mind & Body Benefits of Mindfulness and Meditation Spiritual Awakening with Mindfulness Emotional Healing with Simple Mindful Techniques Best Mindfulness Tips for Long-Term Change How to be Mindful and Love It Mindful Expressions & Affirmations to Experiment with The Fascinatingly Complex Business of Food and Eating Transforming Your Relationship with Food with Proven Secrets Transforming the Cycle of Emotional Eating Holistic Ways to Manage Negative Emotions Mindful Eating in a Mindful Life Boost Your Health Look Amazing with Mindfulness When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. This is what this book is designed to help you with. Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle! Invest in your health and wellbeing. Order your copy now and unlock the power of mindful eating to leave mindless habits behind forever!

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9781913517786

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Reviews

I have received very helpful information about the difficulties people with food issues struggle with throughout their lives. I love the fact that Maya takes us right back to our birth experience and potentially the beginning of our troubled relationship with food. The focus on how to develop our sensory awareness to strengthen our relationship with our precious body, is very doable. As a practicing Hypnotherapist, I am going to incorporate a lot more sensory awareness into the processes we already use for our clients with food issues. Thank you for this insightful and helpful book. - by June Stone, US As someone with a complicated relationship with food I enjoy the perspectives in this book. Not a step by step diet book. - by Reigar, US Maya Faro has done a superb job writing this little gem. It is not bogged down with long drawn out chapters. Other books I have read I put aside as they went on and on with so much non helpful information. - by MW, US I really like what Maya has to say, only weight loss strategy that makes sense to me. Wish this information had been available a long time ago, we didn't know about it when we were trying every diet out there, and not understanding why they all failed in the long term. Will surely give it a try. Thank you Maya. - by Theresa

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