Overview

It's fierce. It's awesome. It's miraculous. It's true. These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being - a grand three-some. They report feeling healthier and happier, while getting the results they've been wishing for, and even seeing some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world, and it is here for you, in Mind Your Own Fitness. Your body is constantly talking to you and telling you how it feels. You hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that by simply getting your mind to listen and communicate excellently with your body, you could change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit? You can have this and it's No problem, as kids say, because it's all just about your own mind, and your own body, working together in a way that is best for you.

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9781479187737

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Greg Justice, MA, is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 47,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. Greg holds a master's degree in HPER (exercise science) (1986) and a bachelor's degree in Health & Physical Education (1983) from Morehead State University, Morehead, KY. He has worked with athletes and non-athletes of all ages and physical abilities and has served as a conditioning coach at the collegiate level. and with the Kansas City Chiefs NFL team. He has been actively involved in the fitness industry for more than a quarter of a century as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers through his coaching programs and Corporate Boot Camp System class, which spans nine countries, 45 states, and six Canadian provinces. Greg writes articles for many international publications and websites, is a featured columnist for Corporate Wellness Magazine, and has a monthly column called Treadmill Talk in Personal Fitness Professional magazine. He is the author of 3 books including Treadside Manner, Confessions Of A Serial Personal Trainer.

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