Mind Over Fatter 6 Week Course Workbook

Author:   Greg Justice Ma
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781512099942


Pages:   48
Publication Date:   19 May 2015
Format:   Paperback
Availability:   In stock   Availability explained
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Mind Over Fatter 6 Week Course Workbook


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Overview

Let's face it; at some point in your life, you've tried to lose weight.After all, you've probably picked up my Mind Over Fatter: The Psychology of Weight Loss - and that's what led you to this six-week course. Maybe you recognized yourself in a few of the examples I illustrated in my book. Perhaps you found yourself commiserating with feeling bad about yourself every time you eat a meal, or you recognized yourself in my description of someone who has made a habit of just mindlessly eating in front of the television.(And if you haven't read my book, don't worry; this six-week course will be pretty self-explanatory. But do yourself a favour and pick up a copy of Mind Over Fatter sooner rather than later!)No matter what truths you may have discovered in Mind Over Fatter, there was one thought that led you to this special six-week course: I'm ready to break free from the cycle of mindless, toxic, and unhealthy eating. That's precisely where this six-week course comes into play. This course has been de-signed to complement Mind Over Fatter. Think of my book as the big picture , with this course providing the strategies and techniques required to master emotional and mental control over weight loss.The Mind Over Fatter six-week course is designed to give you highly effective - and merci-fully simple - techniques that you can implement within seven days. Each week is meant to build upon one another, so by the time you reach the end, you will be practically an expert on mastering emotional and mental eating triggers.Why six weeks? Well, evidence suggests that it takes anywhere from four to twelve weeks to learn a new habit. In terms of emotional and mental eating, six weeks can help you get in touch with the triggers that set off your eating, along with what's holding you back from actually losing the weight. Remember, this isn't a traditional diet-and-exercise plan that details everything you need to put into your mouth to lose weight in time for swimsuit season.Think of this as your appointment with an inexpensive food therapist - one who will teach you to make connections between the foods you eat, why you eat them, and what triggers are causing you to eat more than you actually need.I'll refer back to key points in Mind Over Fatter throughout the duration of the course. While I'll offer brief recaps on the bigger ideas from my book, you might find it beneficial to look back to the book if you need any refreshers on big picture ideas and terms. Ready to get started on your six-week journey to emotional and mental mastery over weight loss? Of course you are; so get out a pen and paper, mark your calendars, and get ready to transform the way you look at weight loss in just a month and a half

Full Product Details

Author:   Greg Justice Ma
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 21.60cm , Height: 0.30cm , Length: 28.00cm
Weight:   0.136kg
ISBN:  

9781512099942


ISBN 10:   1512099945
Pages:   48
Publication Date:   19 May 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, Treadmill Talk, is published in Personal Fitness Professional magazine. He is the author of 5 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Over Head Chatter: The Psychology of Athletic Success, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master's degree in HPER (exercise science) and a bachelor's degree in Health & Physical Education from Morehead State University, Morehead, KY.

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