Overview

Master your stress, rewire your brain, and reclaim your peace of mind. What if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation and mindfulness can rewire your brain to break free from anxiety and build lasting resilience. Drawing from four decades of coaching elite performers, corporate leaders, and healthcare professionals, this empowering guide delivers scientifically proven techniques to quiet racing thoughts, maintain emotional balance, and reclaim your peace of mind. Complete with guided audio meditations (via QR codes), practical exercises, and a comprehensive resilience toolkit, Mind Over Anxiety gives you the practical tools to conquer stress and thrive in today's hyperconnected world-in as little as 10 minutes a day.

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9781954566088

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